Rise And Shine by Deorro

Coaching Notes:

Pre-Teach: yes
Focus: external
Purpose: embody swing music, develop coordination in the Charleston

Pre-teach: The one move to pre-teach is the Charleston, step forward and kick, step-back and kick. If that’s not so easy for people,
just kick.
Another move is a run for 4 and crazy dance for 4, maybe pre-teach that as well, depending on your participants.

First move: Peppy and swingy walk, creatively around each other.

Second move: Charleston, participants can choose their intensity level with this. All the way from tiny kicks to trying to touch the
floor.

Transitions:
0:00 swingy-walk
0:45 Charleston (or just kicks), kick higher as it builds.
1:07 run-4-crazy-dance-4
1:37 swingy-walk
1:53 Charleston, kick higher as it builds.
2:07 run-4-crazy-dance-4
3:15 slow swingy walk