Tutorial

Right Now (feat. David Guetta) by Rihanna

Tutorial Video:

Song Video:

Designed By:

Liz Zdunich

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Slow-Tempo

Time:

3:01

Age Group:

Genre/Year:

Electronic, Dance, House, 2012, 10s

Themes:

Dance-Party

Moves:

slow-walk / dance-walk / 3-out-1-together

Style Words:

energy, strong, intensity, powerful

Access Level:

Adult Advanced Facilitator 2

Other Music Link

Coaching Notes:

Pre-Teach: Yes Focus: External Purpose: To increase the heart rate

***Explicit Language***

Pre-teach: You’ll pre-teach the jump 3 together.

First move: slow-walk. Starts with the walk. Add arms. Add some drama. Stretch those steps. Put expressions on your face. You’ve got all directions. Maybe even a turn now and then.

Second move: dance-walk. Lots of energy. Get your whole body in it. Change your directions. Where else can you take it?

Third move: 3-out-1-together. You can change it however it feels good for your body. Here it is! Do what you can!

Transitions: 0:00 Slow walk 0:16 Dance walk 0:30 3-out-1-together 0:45 Dance walk 1:00 Slow walk 1:14 Dance walk 1:30 3-out-1-together 1:45 Dance walk 2:00 Slow walk 2:13 Dance walk