Queen Bee by Rochelle Diamante

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body, build confidence

First move: Poses – confident strong poses! Bring your head up, your chest open! Remember poses are a practice in confidence, so go for it!
YOU ARE AMAZING! And you deserve to be treated like a queen!

Second move: sassy walk – lots of sassy hands and arms, like windshield wipers! Use your tippy toes and wiggle your hips as you walk.
Lift your chest up and stick your bootie out a bit. This is arrogant, diva like movement!

Transitions:
0:00 poses
0:08 sassy walk
0:27 poses
0:36 sassy walk
1:03 poses
1:08 sassy walk
1:26 poses
1:35 sassy walk
2:02 poses – lots of drama here
2:34 sassy walk
3:01 ending pose!