Put your hands up (DJ Tonka Radio Edit) by Black & White Brothers

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase heart rate.

Finger lights, highly recommended with this song. This song it’s really hard to get it wrong. You basically don’t have to say much, the music is telling your participants what to do.
So put your finger lights on, put on that song and everyone will instantly get their hands up in the air!

First move, put your hands up in the air, but dance this with your whole body and sing along, sing to each other, encourage each other to do the same, hands up in the air.
You can do that standing together as a group, and also have them travel and explore the room while they do it.

Second move is a dance walk, but really keep your hands engaged and play with the lights while you walk.
Even during that part, hands go up in the air from time to time, cue it if you want, but have them creatively dance around each other and experience finger lights.

Whenever the Chorus comes in again, it’s dancing with the hands in the air!

Transitions:
0:00 Hands up in the air
0:29 dance-walk
1:00 Hands up in the air
1:14 dance-walk
1:45 Hands up in the air
2:15 dance-walk
3:23 Slow walk with slow arm movement