Pulse by Benjamin Bidlack (KIDS)

Coaching Notes:

We are going to crawl on the floor, so melt down and get your hands and feet on the floor.
Now slowly start to crawl, make smaller and bigger steps, but really go SLOW! (this needs to be said over and over)
You could even turn around and have your belly button face the ceiling, how’s that!
You could even crawl over a friend, very slow and gentle.

Freeze, now lift on leg up as high as possible, hold it, hold it.

Put your leg down again and crawl, slow!

Freeze, hold one hand up into the sky as high as you can, hold it, hold it.

Back and forth, really get them to go SLOW and freeze every once in a while, hold one arm or leg up and get them to balance.

Danish Coaching Notes
Groove Moves: Spiderman/breakdance super bevægelser over gulvet / holde punkter til balance og stabilitet
Stilord: Spiderman, breakdance, langsomt, balance

Coaching noter kommer snart!

Se video eksemplet for information.