Play by Goapele

Coaching Notes:

Pre-Teach: No
Focus: External in TP, internal OTS
Purpose: explore ways of transition, mobilize the hips and pelvic.

This song is ladies only! Sexy, sultry and a little bit funky.

First move: Transition Snap (pose). This is all about the way you transition from snap to snap.
Relax, put style, confidence and a sexy attitude to it. Explore all the levels and sultry shapes your body can make.

Second Move: OTS Hip circle. Wherever you are, keep your position but now figure out a way to draw a circle with your hips, you can make it small or big, but make it feel good. breath with it.
You can keep snapping while you circle, now also let your arms and body dance a little with the hip circle. But keep your focus in your hip circle. Make it gentle, soft and slow.
Make sure you explore both directions. If they are on the floor when you do the hip circle. Tell them to figure it out. They will!!

*The transitions in the video may be a little off. You can follow the transitions below, however this song works doing either move at anytime. So its ok if you miss a transition.

Transitions:
0:00 Hip circle
0:16 Transition snap
0:54 hip circle
1:20 Transition snap
1:33 hip circle
1:39 Transition snap
2:04 hip circle
2:17 transition snap
2:43 hip circle
2:56 Transition snap
3:20 hip circle