Heather Winia
Cardio
Mid-Tempo
3:15
Rock, 2010, 10s
Empowerment
Walk / walk 4-stomp 4 / 2-bodyrolls-walk 4 / guitar-solo-rock-out
Sexy, naughty, raw, fierce, rock, confident, attitude, empowering
Adult Advanced Facilitator 1
Pre-Teach: Yes
Focus: External
Purpose: To explore rhythms and small combos.
First move: walk – lots of confident, rock-star attitude! Strut around each other, moving all directions and use your arms to express the lyrics
Second move: walk 4, stomp 4 – keep the rock star feeling and pump the leg and arms on the stomp. Let your head dance and your face get fierce!
Third move: 2-bodyrolls-walk 4 – bring on the smooth confidence, a little sexy and naughty! “You are gonna break the law!”
BREAK: 2:27 – Get down for the guitar solo!
Transitions:
0:00 get into your rock and roll character
0:11 walk
0:42 walk 4, stomp 4
1:03 2-bodyrolls-walk 4
1:24 walk
1:45 walk 4, stomp 4
2:06 2-bodyrolls-walk 4
2:27 BREAK – guitar solo-rock it out
2:49 walk 4, stomp 4
3:09 body-rolls
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