Para Que Sepas by Juan Luis Guerra 440 (FIT)

Coaching Notes:

Pre-Teach: No
Focus: External
Fitness Elements/Purpose: CR (creativity), RT (reaction time), Agility, Coordination, Speed, Muscle Endurance

First move:
This is a gentle 123 or 12-123 or you can mix them up when you want. It is a 2 minute recovery song that keeps them moving without needing to use too much brain work.
Depending on your group, you could even have them do a little partner dancing with very gently touching fingers while arms are up in the air and dance for a short time and then move on.

Transitions
0:00 123 or 12-123 Whole Song