One Love / People Get Ready (Medley) by Bob Marley & The Wailers

Coaching Notes:

Pre-Teach: No
Focus: external
Purpose: To warm up or cool down the body, create interaction and singing together.

This whole song is just a chilled out relaxed reggae walk and expressing with the arms. ONE LOVE, ONE HEART.
Have them start OTS to begin to invite the whole body to start grooving to the music, Bend your knees, relax your body, let your
arms and head start moving.
Then invite them to travel their reggae walk through the space, feel free to play with the rhythm but be creative with your body.
When he sings ONE LOVE, ONE HEART. Have them put up 1 finger then make the heart sign. See if you can sing and heart with
someone near you.
Let’s sing together. Make sure you go backwards, exploring turning but get your whole body in that reggae walk.

Transitions:
No transitions, 1-rhythm/move in this song.

Song is also great as a Pre-Class Song or Wake up after Stillness (start it with low volume after Stillness).