One Kiss (R3HAB Remix) feat. Dua Lipa by Calvin Harris

Coaching Notes:

Pre-Teach: Yes
Focus: External
Purpose:

Cool song with some sensual movement to catch your breath and high energy when the techno section comes in. Great with finger
lights as well, but also works without.
The transitions are obvious.

Pre-teach: The moves (suggesting the 4th one) should to be pre-taught. Make them do it with you.
Let them know it starts soft and gets more energetic. Have them practice the walk walk jump jump with you.

First move: Soft sensual body and arm movement to the soft music, invite them to be a little seductive.

Second move: Pose when the music tells you, add a little bounce to it, let the music inspire you.

Third move: Punches or hand dance to the rhythm of the music, invite them to listen to the music and punch with it.
This goes into single punches when you don’t hear the distinct bam bam bam bambambam any longer and gets really fast in the
end.
Fourth move: walk-walk-jump-jump, really get them to put lots of energy in these jumps. The music will inspire them to.
Can be one arm or both arms up, really great to watch with the lights.

Transitions:
0:00 slow sensual body movement
0:23 Add poses to the beat, bounce it a bit.
0:38 punches to the beat (bam bam bam bambambam)
0:53 Single Punches
1:02 Fast hand movement – and freeze in the end.
1:08 walk-walk-jump-jump – freeze with the last one
1:40 slow sensual body movement
1:53 Add poses to the beat, bounce it a bit.
2:09 punches to the beat (bam bam bam bambambam)
2:24 Single Punches
2:32 Fast hand movement – freeze in the end.
2:39 walk-walk-jump-jump