Oh What a Beautiful Mornin’ (From “Oklahoma!”) by John Raitt (YAH)

Coaching Notes:

Purpose & Focus: Circulation, Lubrication

Tune in. Breathe. Start with one big yawn, big breath, like you’re just waking up, splash your face.
Begin by activating wrists, shoulders, elbows, hips, knees, ankles & spine.
Forward fold, add arm reaches, articulate fingers, & arm swings.
Repeat 1st moves, fold forward. Turn to your neighbor.
Lift your knees, turn it into a knee sweep.
GROOVE Truth – No need for mirrors, your way is the right way.