Oh Santa by Mariah Carey

Coaching Notes:

Pre-Teach: no
Focus: external
Purpose: To lubricate and mobilize the spine

First move: The first move is a pony. It is quite fast so keep it small and under you but add in little cute arms at the same time. Make it happy and girly.

Second move: The second move is a twist. You can add a knee if you like. You can turn with it. Just relax and make it feel good!

Transitions:
Just keep alternating between the moves and change whenever you like. Keep re-enforcing the style words each time you come back to the move.