Oh Come, Oh Come Emmanuel by Kelly Clarkson

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To start to warm up the body and connect to breath

First move: Delicate arms going up and down. Just see how soft and slowly you can raise your arms and inhale with your breath. Then slowly and delicately lower your arms as you exhale. So soft. Now start to connect your movement and breath and add a little more expression and movement to the breath and arms. Beautiful. Can you start to turn it into a lovely dance? A soft delicate dance with your breath and arms? Gently allow the whole body to get into the movement. You can explore your levels. Can you move your spine and your head with your arms? Let this movement begin to wake up and warm-up your body. Can you add some light drama with your arms? Keep it super soft, light and so gentle.

Transitions:

0:00 Delicate arms going up and down through the entire song.