Tutorial

Norwegian Mountains by Øystein Sevaag

Tutorial Video:

Song Video:

Designed By:

Annabelle Neudam

FIT Categories:

Elements/Purpose:

Categories:

Rhythm-Tempo

Tempo:

Mid-Tempo

Time:

3:39

Age Group:

Genre/Year:

Instrumental, Ambient, Norwegian, 1999, 90s

Themes:

Rhythm

Moves:

Sway-sway-123

Style Words:

Artistic, smooth, soft, elegant, ?contemporary?, meditative, inward

Access Level:

Adult Advanced Facilitator 1

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To connect with yourself and flow

First move is a sway-sway + 123. Ask them to move their arms softly and elegantly. Invite them to explore directions, levels and different ways of moving their arms.
Layer your coaching so that you keep them interested all the way through the song.

Transitions:
Just one move, no transitions.