Tutorial

No by Meghan Trainor (KIDS)

Tutorial Video:

Song Video:

Designed By:

Heather Winia

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Slow-Tempo

Time:

3:33

Age Group:

, 4-6, 7-11, Teens-Tweens, Family-Groove

Genre/Year:

Hip Hop, Pop, 2015, 10s

Themes:

Combo/Little Choreo

Moves:

double bounce / 4 walks 123-123 (shuffle-shuffle) / bounce on the spot

Style Words:

attitude, hip-hop, personality

Access Level:

Kids Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: Yes – go over with them the 4 walks and 2 shuffles Focus: External Purpose: Confidence, Rhythm Challenge for the Brain

You will need to review this song several times to nail the transitions. Have them begin in a pose using the wall and then act out the lyrics during the intro. Then there are 4 strong beats for them to walk out onto the DANCEfloor with tons of confidence and attitude.

First move: double bounce – this begins after the intro. Keep this move low with lots of “talking” with your arms. Put it in your face too!

Second move: 4 walks 123-123 (shuffle shuffle) – Confident walk 4, then two fun dancy shuffles (123’s). Chin up, shoulders back, change directions often.

Third Move: bounce on the spot – Act out the lyrics here as you bounce. Try to have them face different walls.

Transitions: 0:00 Have them strike a pose at the wall and act out this intro 0:24 double bounce 0:44 4 walks 123-123 (shuffle shuffle) 1:04 bounce on the spot (OTS) 1:14 double bounce 1:34 4 walks 123-123 (shuffle shuffle) 1:55 bounce OTS 2:05 double bounce 2:26 4 walks 123-123 (shuffle shuffle) 2:46 bounce OTS 2:58 double bounce 3:18 4 walks 123-123 (shuffle shuffle)