Moving by Eskimotion

Coaching Notes:

Pre-Teach: No – maybe brief rhythm explanation
Focus: Internal
Purpose: CR, RT, Balance, ROM

First move: For most of the song you will move for 8 and balance for 8. Softly traveling the space while dancing your arms softly and then OTS for soft balance play. You can melt in it or reach it out and then fall into the next travel of 8. Toward the end, the music keeps moving with no balances just for a short bit. Let yourself just flow around the room creating a beautiful dance with your arms! Then when you hear the pause or balance again, go back to it. This is a great song for the end of your playlist before personal/stretch song.