Moombahton by Benjamin Bidlack (FIT)

Coaching Notes:

Pre-Teach: YES – just the down up, walk 2
Focus: external
Fitness Elements/Purpose: CR, RT, Coordination, Agility, Speed, Muscle Endurance

First move: OTS – Wide march into fast feet. Be sure their arms are powerful here too. RELAX!

Second move: Down, up (hip), walk 2. Lots of attitude on this move. Get down with it, change up the way you move your hips in it and give someone a bit of attitude with it!
Encourage connection and variety here.

Third Move: Slow, low walk. Taking long low strides with your steps while reaching the arms in various directions.
Like you are searching for something or sneaking up on someone!

This song goes for 3.5 rounds

Transitions:
0:00 March into fast feet
0:17 Down up (hip) walk 2
0:52 Slow, low walk
1:09 March into fast feet
1:26 Down up (hip) walk 2
2:02 Slow, low walk
2:19 March into fast feet
2:36 Down up (hip) walk 2 3:11 Slow, low walk
3:28 March into fast feet
3:46 Down up (hip) walk 2