Misty Tripoli
Creative-Functional-Training
Mid-Tempo
4:57
Electronic, 2007, 00s
Rhythm
Soft-punches / numbers-with-fingers
Funky, relaxed, playful, fun
Adult Provider
Pre-Teach: No
Focus: Internal as you are figuring out the numbers, external focus as you dance it.
Purpose: To challenge the brain in a fun and playful way.
This whole song is punching your hands to the beat of the music, creating different numbers with your fingers.
It’s a super creative and fun way to challenge your brain. It’s funky, playful, and really fun!
Two things are really important in this song: First thing is to give them enough time to figure out the numbers and then dance them around after – it’s much harder than it seems!
The other thing is to keep them dancing, the challenge of figuring out the numbers have people stand still some times, so as a facilitator you need to observe a lot to help them keep dancing.
Transitions:
There is no specific time code in this song. However, during the song there are a few times where the energy in the music changes, and it becomes more quiet.
You can either make a small pause or just have them do the pump smaller.
If you don’t have a microphone it’s also a great opportunity for them to hear you better over the music, so you can facilitate the parts with the numbers better.
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