Tutorial

Mind Traffic by Moodorama

Tutorial Video:

Song Video:

Designed By:

Misty Tripoli

FIT Categories:

Elements/Purpose:

Categories:

Creative-Functional-Training

Tempo:

Mid-Tempo

Time:

4:57

Age Group:

Genre/Year:

Electronic, 2007, 00s

Themes:

Rhythm

Moves:

Soft-punches / numbers-with-fingers

Style Words:

Funky, relaxed, playful, fun

Access Level:

Adult Provider

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: Internal as you are figuring out the numbers, external focus as you dance it.
Purpose: To challenge the brain in a fun and playful way.

This whole song is punching your hands to the beat of the music, creating different numbers with your fingers.
It’s a super creative and fun way to challenge your brain. It’s funky, playful, and really fun!

Two things are really important in this song: First thing is to give them enough time to figure out the numbers and then dance them around after – it’s much harder than it seems!
The other thing is to keep them dancing, the challenge of figuring out the numbers have people stand still some times, so as a facilitator you need to observe a lot to help them keep dancing.

Transitions:
There is no specific time code in this song. However, during the song there are a few times where the energy in the music changes, and it becomes more quiet.
You can either make a small pause or just have them do the pump smaller.
If you don’t have a microphone it’s also a great opportunity for them to hear you better over the music, so you can facilitate the parts with the numbers better.