Make it Bun Dem by Skrillex & Damian “Jr. Gong” Marley

Coaching Notes:

Pre-Teach: Yes
Focus: external
Purpose: To increase heart rate and mobilize joints through robotic movement

Pre-teach: There’s a part in this song where you do these smooth, then sharp shapes. You’ll want to show them this part so they know what’s coming.

First move: Heavy hip-hop bounce. Low. Heavy. Stank face. Tell a story with your arms. Lots of attitude. Bend your knees. Step and bounce.
Look at each other as you step and bounce. What can you do with your arms that are creative? Move it around the space.

Second move: Sharp robotic shapes with arms. Use levels. Make them interesting. You can invite interactions.

Third move: Smooth with your body. Sharp, sharp, sharp, sharp.
End with a hip hop pose.

Transitions:
0:00 Heavy hip hop bounce
0:40 Sharp robot shapes
1:08 Heavy hip hop bounce
1:35 Sharp robot shapes
2:03 Heavy hip hop bounce
2:31 Smooth, then 4 sharps
2:57 Heavy hip hop bounce
3:26 Pose