Love Yourself (feat. Scarlett Quinn) by Regard

Coaching Notes:

Pre-teach: No
Focus: External
Purpose: To create a loving interaction and connection with each other

First move: is a Snap – Listen to the music and connect to the snap in the music. Explore snapping all around your body, explore your
levels and see if you can travel while you snap.
Doesn’t matter what your feet do, just snap with style and personality to the music. Use your body creatively.

Second move: is a Dance Walk – Now put the beat in your feet and walk to the music, but don’t just walk it, dance walk it.
Put your style and personality in it. Get your whole body involved. Invite them to be creative and expressive with their arms as they
dance their walk.
Keep it light and soft. Encourage them with Groove Truths that they cannot get it wrong and to dance it in their own unique way.
Explore the whole space and all the directions.
Third Move: is an Arm Combo – OTS make a big expansive circle with your arms, reach to someone on “show you” then place your
hands on your heart.
Repeat this 4xs, but change direction each time and repeat the moves. Once they are comfortable with this move encourage them to
sing the lyrics, ‘Let me show you how to love yourself’.

Transitions:
0:00 Snap
0:23 Dance Walk
0:55 Arm Combo
1:27 Dance Walk
2:31 Arm Combo
3:03 Dance Walk