Love Set Me Free by Benjamin Bidlack (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Endurance and getting the heart rate up

*Please note the version on the BodyGroove app (the one used in the tutorial) is over 5 minutes long. The links you are provided is
for the shorter remix. This song is high energy so we had a radio version made that is easier and shorter to facilitate. Moves
and timing are the same, you only do 2 rounds instead of 3.

This wonderful song is like going to church. You really want to put that energy into it.
There are several moves that repeat. They are all very clear and distinct.

First Move: Big arms – LOVE SET ME FREE. Do this with power and passion. Big open arms and invite them to say it.
LOVE SET ME FREE! Different each time.

Second Move: Feet – Step with church hands…you can add a toe heel or toe tap if your people are ready for it. Get down into the
feet. Bend your knees, legs apart, you can step or tap your toe and drop the heel. (Most people do best with the step which
is totally okay or a toe heel can be added as they get more functional.) The focus is more on the church hands and
getting the upper body involved going to church. Put some energy in it
Once you get them into their feet. Add the church hands, all around you. Go crazy and get creative. Have you explored your levels
and directions? Can’t get this wrong, Get your whole body going to Church!

Third Move: Claps. Clap all around your body, on your body, the floor. Everywhere. Add some bounce and a lot of dance to your
claps too!

Forth Move: Fast feet. Back into the feet. This is an endurance challenge, especially when you travel it. 40 seconds of fast feet. Pace
yourself.
You can just move your knees if you need to take a break, but really try to give it all you got. Loosen up your upper body. Let your
arms go wild and free. You can do it. Let your booty shake and wiggle. You can turn it, or travel it, but keep those feet
moving.
Put a little wild and crazy into it. Go go go!! Encourage them to keep going. Not give up.

Then the whole thing repeats.

Transitions: (is not matching the video, shorter song version now available, use time codes below)
0:00 Big arms – Love set me Free!
0:19 Feet and church hands
0:46 Claps
0:58 Pause
1:01 Fast feet
1:42 Big arms – Love set me Free
2:00 Feet with church hands
2:26 Claps
2:39 Pause
2:42 Fast feet
3:22 Big arms – Love set me free