Lip Gloss by Lil Mama

Coaching Notes:

Pre-Teach: no
Focus: external
Purpose: To practice and explore rhythms and syncopation

First move: Put that beat in your feet, just that beat. Make it really strong. Then let your body just dance until the ‘stomp stomp’ comes in again.
Stomp somewhere different every time. Dance differently every time. For a challenge, jump the stomp – go for distance!

Second move: Walk with arms on the accents. Punch your arms strong on the accents and then dance your walk in between.

Third move: Do a wiggle dance in the break. Like you own the joint!

Transitions:
0:00 Practice just the stomp
0:21 Add in the dance, stomp stomp and dance
0:41 Start walking around and add punching arms on the accent
1:01 Stomp stomp and dance
1:21 Walk with arms on the accents
1:41 Stomp stomp and dance
2:01 Wiggle dance OTS like you own it!
2:22 Stomp stomp and dance
2:41 Walk with arms on the accents
(fade out any time you want)
3:11 Stomp stomp and dance