Lioness by Sarah Fimm

Coaching Notes:

Pre-Teach: Yes
Focus: Internal
Purpose: To explore movement on the floor in a sensual way

Important: This song should be used ONLY in a women only class.

First Move: crawling. You can start this song by standing or already on the floor. Slowly and careful move around the space, be mindful how you place your hands, legs. You want everyone to get into this cat like, lioness type crawling. Have them go flat hand or on their fingers. You can crawl, slide, roll, however you want. If your participants don’t wanna go down, have them act like cats while standing. Be really gentle with your body.

Second Move: pause circle tailbone or head. There are changes in the music, you’ll hear them. Have them pause where they are and have them create circles either with their head or their tailbone. Make sure they reverse it. Really gentle and slow, cat like, sensual and seductive. Take your time

Transitions:
0:00 slow sensual cat movement/crawling
0:55 OTS roll the head, reverse direction
1:18 slow sensual cat movement/crawling
1:52 OTS roll the head, reverse direction
2:15 slow sensual cat movement/crawling
2:26 OTS roll the head, reverse direction