Tutorial

Like This by Benjamin Bidlack (KIDS)

Tutorial Video:

Song Video:

Designed By:

Dani Nobrega

FIT Categories:

Elements/Purpose:

Categories:

Strength

Tempo:

Slow-Tempo

Time:

4:40

Age Group:

, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove

Genre/Year:

Hip Hop, Dance, 2011, 10s

Themes:

Other

Moves:

Pose / Pose and Bounce / Double Down / In Out and Bounce (3 bounces)

Style Words:

Hip-Hop, Down, Low, Attitude

Access Level:

Fit Provider

Other Music Link

Coaching Notes:

This music keeps the same beat throughout, so you can switch moves through the song whenever you observe that they are ready.

It starts with poses to connect them to the song.

Then add a pose and bounce. Invite levels, interesting poses. Encourage their uniqueness and build confidence.

Teach the Double Down. Just bounce and step. Encourage them to get low and give it a hip hop style.

To teach in out, show them (it’s a jumping jack) and hold (or bounce). Get them to connect to that rhythm. Then invite in options: travel, show me arms, get low.