Let’s Have a Ceili by The Wiggles

Coaching Notes:

Pre-Teach: Combo of 3 bending knees (squats) and one lift (calf raise) and then reverse to 3 raises and one bend Focus: External
Purpose: Interact with friends and strengthen leg muscles in combo

First move: Lets start with a walk, great now swing your partner! Make sure that you try and swing with everyone. Great,try different directions. Be gentle with each other.

Second move: Ok freeze here comes our combo remember? Bend your knees three two one now lift. Good 3 2 1 lift. 3 2 1 up. 1 2 3 Up. Now lets go up 1 2 3 bend your knees, 1 2 3 bend, 3 2 1 bend last time make it strong!

Third move: Take a big dramatic bow!

Transitions

0:00 walks turns into swing your partner
0:35 freeze ots get ready to work your muscles
0:37 Squat (bend knees) 3X then tippy toes (heels up) 4 times
0:53 repeat or for a challenge –Reverse it 3X tip toes 1 squat
1:10 walks turning into swing your partner
1:41 Walk 2 then 2 accents
1:57 Dramatic bow to friends