Let’s Dance by LATG Music (FIT)

Coaching Notes:

Pre-Teach: No
Focus: external
Fitness Elements/Purpose: CR, RT, Agility, ROM, Coordination

First move: dance walk – Find the beat in your feet, DANCE it! All directions, whole body, enjoy it!

Second move: OTS flow – Pause, relax and let your arms and body express the music and voice!

Third move: light run – the beat gets stronger so widen your stride and begin to pick up the energy for the music to really get peppy!
Move around each other too!

Fourth move: 123 – small feet with lots of bounce and lightness! Twirling, flipping feet up, lots of arms and of course some fun in your body!
Let your dance be driven by this music.

Transitions
0:00 dance walk
0:15 OTS flow/expression
0:32 dance walk
0:47 light run
1:03 123
1:34 dance walk
2:05 light run
2:20 123
2:50 OTS flow/expression
3:06 dance walk – very light here
3:23 123
3:53 dance walk