Let yo Body Flow by Benjamin Bidlack (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Cardio, Strength, Party time!

First move: Clap. Connect everyone to a clap and invite them to take it around the space.
Play with your claps inviting it somewhere different each time.
You can even invite interactions.

Second move: 8 Punches on the spot but dance them!
Have a party in your body as you’re punching all around yourself.
Get your whole body in it.
Then light runs for 8.

Transitions:
0:00 clap
0:15 8 punches & 8 light runs
0:45 clap
1:00 8 punches & 8 light runs
1:32 clap
1:46 8 punches & 8 light runs
2:17 clap
2:32 8 punches & 8 light runs
3:03 clap