Let the Good Times Roll by Shirley & Lee (YAH)

Coaching Notes:

Purpose & Focus: Upper Body Strength & Mobility

Listen carefully to the beginning of the music.
First move is big shoulder rolls.
Roll shoulders forward, up & back, reverse.
Move shoulders up & down.

Second move is big arm circles.
Circle arms one at a time, circle both arms.

Third move is cross body arm circles, arms are moving together.

Fourth move is big arm rolls all around anywhere.