Let Go by Natasha Bedingfield

Coaching Notes:

Pre-Teach: Yes – Hand Grab
Focus: External
Purpose: To uplift the spirit and be happy; And to create connections (if live)

First move: Happy Walk (or Hand Grab). Take a deep breath. Put a smile on your face. Soft and easy. Go ahead and put the beat in your feet, then start to move through the room. Let your arms swing. Lift your chest. Explore directions. If you want to grab someone’s hand, grab and pull through. Let’s see some pep in your step. Connect with someone new. Smile at one another. Lots of directions. Keep those feet moving. A smile on your face.

Second move: Poses. Wherever you are, give me 4 poses. These move. Big and open. Let’s see YOUR poses. *The first time you do poses there are 4, the second time it is 2 poses.

Third move: Shuffle. 123, 123. Arms out and open. Flying through the space. Happy, joyful, and smiling! Lots of energy. Sing along if you can. Let’s see your energy. Move to open spaces. Be carefree.

Transitions:
0:00 Start with a breath and a smile
0:08 Happy Walk
0:24 4 Poses
0:32 Happy Walk (or Hand Grab)
0:50 Shuffle
1:06 Happy Walk (or Hand Grab)
1:22 2 Poses
1:26 Happy Walk (or Hand Grab)
1:44 Shuffle
2:00 Happy Walk (or Hand Grab)
2:19 Shuffle
2:51 Poses