Tutorial

Lazy by Toby Lightman

Tutorial Video:

Song Video:

Designed By:

Misty Tripoli

FIT Categories:

Elements/Purpose:

Categories:

Travel-Isolation

Tempo:

Slow-Tempo

Time:

3:05

Age Group:

Genre/Year:

Soul, R&B, Jazz, 2008, 00s

Themes:

Cool-Down/Recovery

Moves:

step-kick / twist / pose

Style Words:

really lazy, bluesy, jazzy, a little bit of sexy lazy, relaxed

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: no Focus: external Purpose: To experience lazy dancing. Mobilize the body.
This is a super lazy, relaxed, chilled out song. The vibe is lazy and feels delicious.
First move: The song starts with a swanky little kick. It’s a cute little flick type of kick. Remember, it’s lazy so not a lot of energy required. All you have to say is “kick” and let people figure it out. These are soft and make them lazy. Add arms that have a little sass. Those kicks can go anywhere around your body. Make it like you’re putting almost no effort into it. No rush. No hurry here.
Second move: This twist is also really relaxed and lazy. Make it yummy and lazy and delicious. Make your spine and hips feel good.
Third move: There’s a soft little pose.

Transitions: 0:00 Kick 0:37 Lazy twist 0:51 Lazy Pose 0:56 Kick 1:32 Lazy twist 1:47 Lazy pose 1:51 Kick 2:27 Lazy twist 3:01 Lazy pose 2:52 Kick to the end