Lady of Silence by Deepak Chopra & Adam Plack

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To warm up the body and flow

First move is circulation lubrication. Start them with softly circling the head, then shoulders and wrists. Adding on with hip circles or figure eights.
You have almost two minutes OTS, so allow them to enjoy the sensual softness.

Second move is a slow-slow-quick-quick-slow. Coach for sensuality, softness, inviting arms to move gently with it and changing directions.
When the beat fades you stay OTS moving the hips until the song is done.

Transitions:
0:00 Circulation Lubrication
1:40 slow-slow-quick-quick-slow
4:20 Circulation Lubrication (only for 15 seconds when the song ends)