Lady of Silence by Deepak Chopra & Adam Plack (FIT)

Coaching Notes:

Pre-Teach: Yes – teach rhythm pattern #2
Focus: Internal
Fitness Elements/Purpose: CR, RT, Balance, Muscle Endurance, Muscle Strength

First move: 8 count balance – softly and slowly moving into and out of balances, as the music dictates.
You can balance on one foot or both feet, or challenge your body position to create an off balance feeling while you dance it!
Lots of flow and creativity here. Do it in ways you have never, ever tried before

Second move: 4 count balance, 2 slow 4 quick – The music will pick up, feel the 2 slow and 4 quick first, then really begin to express the balance and DANCE the travel rhythm.
There is an intimacy to this, a soft, delicate and enjoyable flow to it!

Transitions:
0:00 center yourself to identify the transition sound
0:12 8 count balance
1:33 4 count balance 2 slow 4 quick
4:20 8 count balance