Jen Keet
Cardio
Slow-Tempo
3:51
, 4-6, 7-11, Family-Groove
Hip-Hop, Pop, 2008, 00s
Dance-Party
Crazy dance / Walk-4-dance-4 / Slow motion crazy weird dance / Up high and slow motion all the way down
Crazy, weird, interactive
Kids Facilitator
Pre-Teach: No
Focus: External
Purpose: Warm-up, Interactions, Fun, Dance, Cardio
First move: Crazy dance. Get the whole body dancing crazy!!
Build it up and Jump it!!
Tell them to dance with the person next to them.
Second move: Walk 4 dance 4. Invite lots of interactions with this! Invite different body parts like arms, head, everything should be dancing.
They should be dancing with someone different every time.
Third move: Slow motion crazy / weird dance. Ask them to melt it all the way down to the ground.
How weird can they make it?
Fourth move: Up high and slow motion all the way down to the ground.
Transitions:
0:00 Put the beat in your feet
0:16 Crazy dance
0:30 Jump it!
0:46 Walk 4 dance 4
1:02 Crazy dance
1:17 Jump it!
1:32 Walk 4 dance 4
1:46 Crazy dance
2:03 Jump it!
2:18 Weird slow motion dance
2:48 Crazy dance & Jump it!
3:04 Up high and slow motion down to the ground
3:20 Walk 4 dance 4
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