Corinne Sasso
Cardio
Mid-Tempo
3:42
Funk, R&B, 2016, 10s
Gender Neutral
Walk -8-Dance-8 / Shuffle/ Wiggle-dance OTS/ Walk
funky, cool, bad-ass, groovy, confidence, attitude, joyful
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To increase heart rate and get the party started
***UPDATED***
Start with an OTS funky dance. Give me your cool, funky dance. Lots of attitude.
First move: Walk-8/Dance-8. Walk with confidence, 5-6-7 and now on the spot dance it. Again, walk it. Lots of confidence. Now dance and get your booty. Get your whole body moving. Dance 8. Try different directions and see how that goes. That’s it, play with it. Let’s see it in your face. Get your head dancing and your arms. Somewhere new. You might even find a friend and do a little dance with your friend. Have you tried backwards?
Second move: Shuffle. 1,2,3. 1,2,3. That’s it. Add some arms like you’re flying. Put some joy in it. You know what to do, get those arms out and fly! Put some energy in it. Push yourself as much as you want. You get to decide, but let the music drive you. Here it is. Fly. Take up as much space as you can. Traveling through the room. Big smile on your face.
Third move: Wiggle dance. Na, na, na. Dance it out. Whole body dancing. A cool little dance on the spot. Show me your “na na” dance. Sing along if you want.
Fourth move: Walk. Lots of attitude. Get your head dancing. You don’t know what your arms can do until you pick them up and see. See what kind of funky things your arms can do. Don’t lose your own style.
Transitions:
0:00 OTS dance
0:09 Walk-8/Dance-8
0:44 Shuffle
1:01 Wiggle dance OTS
1:10 Walk-8/Dance-8
1:44 Shuffle
2:02 Wiggle dance OTS
2:11 Walk
2:54 Shuffle
3:12 Wiggle dance OTS
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