Other Design Provider
Rhythm-Tempo
Mid-Tempo
3:25
Pop, Rock, 2011, 10s
Feminine
Knee-drop / 1-2-123 / clap-clap-snap
confident, strong, rock
Adult Advanced Facilitator 2
Pre-Teach: Yes
Focus: external
Purpose: To increase heart rate and mobilize hips and lower back
Pre-teach – Knee drop during the verse. 1-2-123 at the Chorus, back and forth.
1:54 clap-clap-snap! Tell them to show you different ways of clapping and snapping. Every time the music pauses, just pose in a very sassy confident way.
First move: Knee drop
Second move: 1-2-123
Third move: clap-clap-snap
Transitions:
0:00 Knee drop
0:36 1-2-123
0:50 Pose
0:55 Knee drop
1:25 1-2-123
1:55 Clap-clap-snap
2:33 Pose
2:37 1-2-123
3:05 Final pose(s)
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