Kick it Around by James Hunter (FIT)

Coaching Notes:

Pre-Teach: Yes – teach them the move and have them do it with you
Focus: External
Fitness Elements/Purpose: CR, RT, Balance, Agility, Coordination

First move: 4 kicks on one leg, then travel 1-2-123- this move combination automatically changes feet.
This will be challenging for anyone to get at first, but after they do it a few times, they will get more and more creative and challenge themselves from a balance perspective!

Transitions: The whole song is the same rhythm pattern!
0:00 intro
0:11 4 kicks on one leg, then travel 1-2-123