Karma Shabda by No Noise

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up or cool down the body and experience the meditative flow of dancing one rhythm only

First move: Is soft, flowy movements OTS. Start with engaging arms and hands in soft movements. Almost as if you are dancing under water. Light, delicate and relaxed. Lots of breath. Invite different body parts; head, spine, hips – and simply allow the whole body to softly dance OTS.

Second move: Is 1-2-123. Connect and unify and facilitate the style that is both soft and chilled out, and a little funky too.
Invite them to explore the room with directions, turns and levels.
They can play with the rhythm in different parts of the body – shoulders, hips, arms – give them options. Observe their dance to see what they need.
Add groove truths and enhancements throughout the whole song. Transition:
0:00 Soft movements OTS
0:26 1-2-123
3:23 Soft movements OTS
3:49 1-2-123
4:37 Soft movements OTS