Misty Tripoli
Connection-Interaction
Mid-Tempo
3:57
R&B, Soul, 1981, 80s
Cool-Down/Recovery
slow-quick-quick / walk with a friend
chill, cool, relaxed, eaysgoing, carefree, gentle, sweet, soft, gentle
Adult Advanced Facilitator 2
Pre-Teach: No
Focus: external
Purpose: To interact and connect
Super relaxed. It’s soft, gentle, and friendly. Encourage them to sing along if they know it.
First move: Slow, quick, quick. We’ll start with a slow-quick-quick. It’s easy, relaxed, act like you’re super cool. Express with your arms.
Put a little dance in it. Explore the space. Explore directions.
Second move: Walk with a friend. Now you’ll walk around. Find a friend. Take them by the hand or arm and take them around the room.
Be gentle and sweet with each other. Let go and back to slow. Try different directions. You can turn each other. Easy and cool.
Put a big smile on their face. Find a new friend each time. You can’t get it wrong.
Make it fun and be gentle with each other.
(Keep them from walking in a circle with each other.)
Transitions:
0:00 Slow-quick-quick
0:40 Walk with a friend
0:59 Slow-quick-quick
1:19 Walk with a friend
1:39 Slow-quick-quick
1:58 Pause
2:01 Slow-quick-quick
2:31 Walk with a friend
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