Tutorial

Just The Two Of Us by Bill Withers & Grover Washington Jr.

Tutorial Video:

Song Video:

Designed By:

Misty Tripoli

FIT Categories:

Elements/Purpose:

Categories:

Connection-Interaction

Tempo:

Mid-Tempo

Time:

3:57

Age Group:

Genre/Year:

R&B, Soul, 1981, 80s

Themes:

Cool-Down/Recovery

Moves:

slow-quick-quick / walk with a friend

Style Words:

chill, cool, relaxed, eaysgoing, carefree, gentle, sweet, soft, gentle

Access Level:

Adult Advanced Facilitator 2

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: external
Purpose: To interact and connect

Super relaxed. It’s soft, gentle, and friendly. Encourage them to sing along if they know it.

First move: Slow, quick, quick. We’ll start with a slow-quick-quick. It’s easy, relaxed, act like you’re super cool. Express with your arms.
Put a little dance in it. Explore the space. Explore directions.
Second move: Walk with a friend. Now you’ll walk around. Find a friend. Take them by the hand or arm and take them around the room.
Be gentle and sweet with each other. Let go and back to slow. Try different directions. You can turn each other. Easy and cool.
Put a big smile on their face. Find a new friend each time. You can’t get it wrong.
Make it fun and be gentle with each other.
(Keep them from walking in a circle with each other.)

Transitions:
0:00 Slow-quick-quick
0:40 Walk with a friend
0:59 Slow-quick-quick
1:19 Walk with a friend
1:39 Slow-quick-quick
1:58 Pause
2:01 Slow-quick-quick
2:31 Walk with a friend