Just Love by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: to explore the meditative feel of doing the different moves as you choose

First move: Sway and accent the arms. Travel it, add a waltz if you feel it.

The whole song is so gentle and yummy, let the music inspire you how you dance it.
Be really kind to yourself.

Start with the sway, there’s no rush. Travel your sway when you’re ready. Add lots of breath.
Accent the sounds with your arms.
Add a 123, waltz whenever you want. You can’t get it wrong.
Be soft and gentle, just love, really meditative and internal and so yummy.

Transitions:
Let your participants decide.