Just Keep Breathing by We The Kings

Coaching Notes:

Pre-Teach: Yes
Focus: External
Purpose: To connect with the arms and breaths

Pre-teach: Make sure they do it with you. Briefly introduce both of the moves.

First move: Breath in and out and walk-4, while you breath in and out reach with your arms. Start when you hear the first chime in the music.
Dance your walk. Left and release and walk 2-3-4. Explore directions, be gentle and soft.
This can also be done near somebody, the lift and release, then walk away to somebody else or on your own.

Second move: Sway-Sway-Sway-walk-walk. Different sways all the time, get creative. Exaggerate with your arms, soft and gentle.

Third move: OTS deep inhale and exhale expressing it with your arms.

Transitions:

0:00 Sway or breath in and out
0:08 Breath in and out and walk-4
0:47 Sway-Sway-Sway-walk-walk
1:23 OTS Breath
1:31 Breath in and out and walk-4
2:09 Sway-Sway-Sway-walk-walk
3:03 Breath in and out and walk-4
3:23 Sway-Sway-Sway-walk-walk