Torild Thornsohn
Creative-Functional-Training
Mid-Tempo
3:21
Pop, Instrumental, 2013, 10s
Gender Neutral
Air-saxophone, air-guitar / walk (optional 123)
playful, expressive, fun, light, uplifting, easygoing, carefree
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To increase heart rate and to play with imagination.
This is a fun song where you combine dance walking and playing different instruments. It’s playful, expressive, fun, light, uplifting, easygoing and carefree.
First move is you taking out the saxophone and preparing it for your big solo – polish it, make it look good and get into your solo position.
Then you tell people to play the sax, as if they were the best player on earth giving the concert of their life. Invite them to be super expressive and playful, using the floor, walls or even play with each other.
Second move is the dance walk. Connect them to the beat, and then tell them to add a 123 whenever they feel like playing with that rhythm.
Encourage them to have a party in their body as they dance-walk – using the whole room, levels, turns, smile at each other and allow the whole body to express the dance.
Third move is playing the guitar. It’s not a wild guitar solo, it’s subtle, cool, relaxed and playful. You can have them interact with each other before going back to the dance walk.
Transitions:
0:00 Polish and prepare your saxophone for your great solo
0:15 Saxophone Solo
0:46 Dance-walk, add 123 when you walk
1:18 Bring out and prepare your guitar
1:26 Play your guitar
1:41 Dance-walk, add 123 when you walk
1:57 Polish and prepare your saxophone for your great solo
2:13 Saxophone Solo
2:44 Dance-walk, add 123 when you walk
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