It’s Your Voodoo Working by Charles Sheffield

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: loosen up the joints and body

First Move: Wiggle walk – Start OTS. Start by giving me a confident, loose and relaxed wiggle, whip your arms like 60’s dancing.
Now travel this through the space. Be loose with your legs too. Explore all your directions and the whole space.

Second Move: Pose – OTS give me a pose, make it cool. Pose different each time. Use your levels

Transitions:
0:00 Wiggle walk
0:18 Pose
0:22 Wiggle Walk
0:32 Pose
0:36 Wiggle walk
0:46 Pose
0:50 Wiggle walk
1:14 Pose
1:18 Wiggle walk
1:28 Pose
1:32 Wiggle walk