Yvonne & Roger Puckett
Cardio
Fast-Tempo
4:08
Pop, Rock, 1994, 90s
Other
March / arm & elbow swings / knee swings / step out & clap
Loose, energize, accent
Young at Heart
Purpose & Focus: Dance, Agility
Seated on the edge of the chair. Move to the edge of the chair.
March, big elbows, arm swings. Dance elbows anywhere.
Tap out with claps anywhere. Loose knees, twist in your chair. Lean in & back.
Repeat tap out with claps. Repeat twist Have fun with it. “Energize the moves more”
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