Misty Tripoli
Cardio
Fast-Tempo
3:22
House, Electronic, Dance, 2018, 10s
Dance-Party
Accent "sometimes"/ groove-out 1-2-123
house, rave, party, wild
Adult Advanced Facilitator 1
Pre-Teach: Yes
Focus: External
Purpose: To get the heart rate up, interact and groove out.
Pre-Teach: You will need to demonstrate for them the house style of the 1-2-123. I recommend reviewing the House style tutorial
video.
This is a simple 1-2-123, but with house you use all parts of your body.
It’s okay if you don’t get the rhythm, it’s more about just losing your mind and dancing your heart out.
First move: Arm accent (Sometime). Give me some attitude. Use your arms to accent “Sometime”. Let me hear you say it. Tell
someone. Tell someone else.
Second move: Groove out 1-2-123. When the beat drops, you get to go crazy. Explore the 1-2-123. Give it a house style.
Really dance it with your whole body, even your head moves. Travel and play. Have a party in your body. Be creative with your body.
*Note there are two short build-ups to the house part. You can have them do little fast feet OTS.
Transitions:
0:00 “Sometime”
0:19 optional to add build up in the feet
0:32 1-2-123 Groove out
1:50 “Sometime”
2:22 Build up (fast feet)
2:30 1-2-123 Groove out
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