Interaction by Benjamin Bidlack (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To explore creativity through imaginative expression

**This song was originally called Soul Creations, it was changed to Interaction because of licensing rights. Its slightly different but the exact same facilitation and movements.

First move: This whole song is painting. I want you to imagine that you have paint pouring out of your hands. It can be whatever color or colors you want.
Start to move your hands and paint the space around you.
Big or small sweeps.
You can paint below you. Above you.
You can paint the walls. The floor. Your body.
How can you turn it into a dance?
You can be dramatic, graceful, messy. There’s no right or wrong way.
You are an artist. Let your artist dance.
You can pick up one leg and balance as you paint.
Can you use your levels?
Have you painted on your body yet?
Once in a while follow your hands with your eyes. Be curious on what you are painting. Be mesmerized by your painting. Allow your whole body to get involved.
And give yourself permission to have the mindset of child. Be messy and playful.

At the end, sign your name on your painting.