I Love It (feat Charlie XCX) by Icona Pop

Coaching Notes:

Pre-Teach: no
Focus: External
Purpose: This song is a great cardio track, get heart rate up, with a simple travel pattern of arms, encouraging to dance their heart out

***Explicit Language*** There is a clean version on iTunes.

First move: Dance walk with soft Arm punches. Just and get your arms punching to the beat. Put the beat in your feet and travel around the space.
Use different levels, cool, confident, carefree, you can play with the tempo, single, double, both or single arms! Let the music inspire it and play with it! Cool confidence and put it in the face!

Second move: Jump and punch GROOVE OUT- get wild with your dance, you can’t get it wrong, how can you express this even more, let whatever wants to move MOVE!
Give yourself permission to let go, high energy, You can get more wild and free with this dance. Use can rock it OTS or traveling around the room

Third Move: Slow walk: catch your breath, confident, ready to groove out again.

Transitions:
0:00 Walk and arms
0:23 Jump and punch GROOVE OUT
0:30 walk and arms
0:44 Jump and punch GROOVE OUT
0:52 slow walk – recover
1:08 Jump and punch GROOVE OUT
1:23 TP arm dancing
1:39 Jump and punch GROOVE OUT
1:54 slow walk recover
2:09 Jump and punch GROOVE OUT