I Lived by OneRepublic

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To elevate the heart rate

First move: Slow Walk. Start by opening your arms and take gentle, slow steps. Add some deep breaths. Lift your chest. Explore your directions. Celebratory. Open.
Keep slow walking. Get those arms to open and express. Soft. Slow walk. Breathe.

Second move: Light March. Pick your feet up. Keep your arms moving. Exploring your space. Around each other.
Weaving around and through each other. Find the open spaces. Keep your chest lifted.

Third move: Shuffle. Lots of energy. Arms. Opening. Expressing. Have you turned it yet? Where else can you go? Keep it going! Energy!
If you end up skipping or running, it doesn’t matter. Just keep that celebratory energy moving through the space. Remember, it’s I Lived!
Open yourself up! Sing on the O’s if you want. Getting that heart rate up. All directions. Keep it going, you can do it!

Ends OTS arms open.

Transitions:
0:00 Slow Walk
0:45 Light March
1:05 Pause
1:09 Shuffle
1:36 Slow Walk
1:45 Light March
2:05 Pause
2:09 Shuffle
2:36 Slow Walk
2:41 Shuffle (sing if they want)
2:57 Slow Walk
3:05 Shuffle
3:42 OTS arms open