Heather Winia
Cardio
Slow-Tempo
3:41
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Hip Hop, Dance, Soundtrack, 2008, 00s
Dance-Party
Strut / Double Down / Punp-and-Jump / Shake It
Fun, Energetic, Party, Happy
Kids Facilitator
Pre-Teach: No
Focus: External
Purpose: Warming up the body, using your levels
This song really walks you right through everything you need to do. It is fun, simple and a really great, get the party started kind of song. Use the lyrics to get creative!
First move: Strut – Begin as soon as the music starts. Confident, feeling strong walk! The lyrics will tell you to “put your hands in the air”, do that.
It will say “ant’s in your pants”, so walk like that. The last one is all backwards walking!!
**There is one opportunity to STOP, strike a pose and smile and a camera sound will happen in the song!!!
Second move: Double down – On the chorus, double down.
Really dance it low, hip hop style with lots of arms “talking”.
Third move: Pump and Jump – get your hands up and start jumping.
Really get the party started!
Fourth move: Shake it – simply shake your body and have so much fun dancing it!
Transitions:
0:00 Strut
0:23 Double Down
0:38 Pump and Jump
0:53 Strut hands in the air
1:07 Double Down
1:22 Pump and Jump
1:31 SHAKE
1:38 Strut “Ants in your pants”
1:52 **Get ready for the FREEZE
2:08 Double Down
2:24 Pump and Jump
2:32 SHAKE
2:39 Strut All Backwards Say “HOHO”, etc.
3:00 Double Down
3:10 SHAKE
3:17 Pump and Jump
3:31 Strut
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