I Know I’ve Been Changed Interlude by Leela James

Coaching Notes:

Pre-Teach: No
Focus: internal
Purpose: To connect to the soulfulness and 1 rhythm.

This song is short. Heavy. Low.

First move: Stomp-StompStomp throw.
When the song starts, have them listen to the beat. Heavy. Low. Soulful.
In the legs. Really nail it. Some type of throw and release. Like you’ve had enough.
Put some “going’ to church” feel in it. Like you’re letting your feet weigh you down.
At the end hold.
Transitions:
No transitions in this song, only 1-rhythm.