Other Design Provider
Groove-out
Mid-Tempo
3:22
Soul, Pop, 2008, 00s
Cool-Down/Recovery
travel-walk
soft, soulful, light, grounded, meditative
Adult Advanced Facilitator 1
Pre-Teach: No
Focus: Both
Purpose: To experience the meditative flow of dancing just 1 rhythm while warming up
First move: walk. This is an amazing warm-up song, walking, travelling. Gives such beautiful permission and freedom right from the beginning. Super light, soulful and relaxed.
Start them up by just standing and listen to the music. Throughout this whole song, you’re travelling through the space. You can go slow, fast, can add rhythm patterns,
Keep traveling and exploring and exploring creativity. Keep observing your participants. Try not to talk too much, but still observe and if you notice they need cueing, give them what they need.
Invite them to explore directions, invite arms, invite them to listen to the music and let the music inspire them how to move/travel throughout the room.
Dance your travel! Dance your move/walk/rhythm.
Also, invite them to sing along. I go soul! Yes, sing along while you travel and explore the space.
Keep observing to see what they need to hear from you to dance fully, to express they style, the soul of the song.
Transition:
No transitions, simply travel and explore to whatever rhythm you want to.
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